From 6-Week Challenge to a Lasting Lifestyle

Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. They have walked from one end of the clubs to the other, looking for new and exciting classes to take part in and new ways to create a lasting lifestyle.

Some participants were totally new to these types of experiences. And others had had some experience with fitness and diet before. So, they were able to pick up one class after another with precision. All in all, it has been fun for me to be a part of this challenge. After all, most practitioners look forward to watching the growth and progress of their clientele, knowing how much it is going to benefit them, one step at a time. Continue reading From 6-Week Challenge to a Lasting Lifestyle

Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when you’re trying to make a change. Continue reading Remember These 5 Things When You’re Trying to Make a Change

Team Weight Loss Challenge: What I Lost, and Learned!

When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose that much weight. But as I’ve grown to know many members and instructors at Elite Sports Clubs over the past year, I knew that my reasons for joining a team would be supported by my peers. Continue reading Team Weight Loss Challenge: What I Lost, and Learned!

10 Member Tips to Get Your Diet Back on Track

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for size! Most of these suggestions have come from previous Team Weight Loss Challenge members who made significant changes in their food choices and eating behaviors just by having a plan. Here’s 10 real life member tips for healthy eating: Continue reading 10 Member Tips to Get Your Diet Back on Track

Go From Dream to Reality with These 3 Tricks

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have things we want.

The hard part isn’t dreaming this stuff up, it’s making that stuff our reality. Sometimes it can be difficult to take on our dreams when we don’t know where to start or have trouble sticking to a plan. So, in the event you find yourself trying to stay on track to catch that dream and faltering, here are some tips, tricks, and resources for you to try. Continue reading Go From Dream to Reality with These 3 Tricks