Best Options for Healthier Holiday Drinks

Most of us are looking forward to the happiness and joy of the holiday season, especially when we think about the fun of being with people we truly appreciate. As the events start coming and the repetition of spirited food and drink arrives, we have several suggestions for you on how to go about choosing healthier holiday drinks this season. Continue reading Best Options for Healthier Holiday Drinks

Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also by the flavors offered at your grocery store and local coffee shop! Each year manufacturers try to come up with the next holiday flavor hit. Here’s a few I found interesting, that you may want to try as well. Continue reading Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

3 Easy Appetizer Recipes Perfect for the Holidays

Oftentimes the winter holiday season can be both the most wonderful and most stressful time of the year. Between the food, the drinks, and the presents—our healthy diet goals can often get lost somewhere between the turkey and the tinsel.

Here’s three easy appetizer recipes to help get you through all those holiday parties and gatherings while still remaining relatively diet conscious. Continue reading 3 Easy Appetizer Recipes Perfect for the Holidays

4 Practical Ways to Prevent Holiday Weight Gain

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade! Continue reading 4 Practical Ways to Prevent Holiday Weight Gain