Stephen Conway is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. He has not only taught a few different types of classes over the years but also has quite a few unique hobbies. Continue reading Instructor Highlight: Stephen Conway
When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your total body in 60 minutes or less.
Continue reading 7 Classes That Will Give You a Total Body Workout
Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and what other options are available to ride if you don’t ever want to be on the road? Here are a few tips on biking for fitness! Continue reading Biking for Fitness
Eric Wahl is a group exercise instructor and personal trainer out of our Brookfield location. Learn a bit more about him, his favorite parts of teaching fitness, and his favorite exercises. Continue reading Instructor Highlight: Eric Wahl
“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of Elite’s Exhale Studios mind/body programming. Here’s a quick intro into the two modalities and our offerings here at Elite Sports Clubs. Continue reading An Introduction to Mat & Reformer Pilates