5 Reasons to Try a New Workout

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with that. But with fitness, sometimes we need to mix things up a bit to scare off boredom or push through a plateau. That’s why it’s important to try a new workout now and again. That might sound like it’s a tad outside of your comfort zone, but the benefits that can come out of simply trying something new and different are well worth it. Here are five reasons to try a new workout. Continue reading 5 Reasons to Try a New Workout

Breaking the Barriers of Your Fitness Comfort Zone

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” but what exactly is a fitness comfort zone and just how do you get outside of it? Continue reading Breaking the Barriers of Your Fitness Comfort Zone