Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful core training. Continue reading Everything You Need to Know About Core Training

5 Plank Variations to Challenge Your Body

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have already been doing. If you continue to do a standard plank, for example, even adding time isn’t enough to continue to challenge your body to move forward. You need to go into uncharted territory to gain the results you are after. Let’s go through a progression of the plank, in order to examine what you can do with a basic exercise to make it more challenging, so you continue to see results. Continue reading 5 Plank Variations to Challenge Your Body