Core Exercises for Runners

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just for exercise for fun, or for training for a 5k, triathlon, marathon, challenge course, etc. But no matter your distance and skill level of running, keeping a your body strong will also be important. Continue reading Core Exercises for Runners

Instructor Highlight: Kim Boyajian

Kim Boyajian is quite versed in┬ápilates and yoga classes and teaches at Elite Sports Club – Brookfield. Here’s your chance to learn a little more about ┬áKim Boyajian, her fitness methods, and possibly get inspired to try one of her classes! Continue reading Instructor Highlight: Kim Boyajian

Elite Instructor Highlight: Matt Bartz

Today you’ll get to meet another great instructor and staff person from Elite Sports Clubs. Take a few minutes and get to know Matt Bartz of our Elite Sports Club – River Glen club location. Continue reading Elite Instructor Highlight: Matt Bartz

Elite Instructor Highlight: Amy Dobson

Part of what makes Elite Sports Clubs so great are the skilled staff that work here! So, to help you get to know them a little better, we’d like to start highlighting a few here on our blog. First up, Amy Dobson from our Elite Sports Club – Brookfield club! Continue reading Elite Instructor Highlight: Amy Dobson