New Facts About Sugar Substitutes You Need to Know!

Some good research this year has brought us to the point where you may want to look again at your use of Sugar Substitutes. One such study has to do with drinking sugar-free soda versus regular soda and what it means for your health. The second study addresses drinking diet soda and how it affects your chances of losing weight or gaining weight. Let’s take a look! Continue reading New Facts About Sugar Substitutes You Need to Know!

Skip the Donuts, Here’s a Dozen Reasons to Exercise

Donuts-Dozen Reasons to Exercise

Now that our Team Weight Loss Challenge has wrapped up–and we are so proud of everyone’s accomplishments!–those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting off the rooftops the wonderful changes (for the better) you have experienced while becoming more active and eating right. Or at the very least, you are working to get your friends, family, and maybe even co-workers onto the health & fitness train. As many of you have probably realized by now, fitness is more than muscles, it’s medicine. Continue reading Skip the Donuts, Here’s a Dozen Reasons to Exercise