Whole30 Diet Program Overview & Rules

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it is our job to help guide you through this confusing array of choices to find a lifestyle and diet that works for you. One such diet is the Whole30 program. Continue reading Whole30 Diet Program Overview & Rules

Intermittent Fasting: What You Need to Know

The question at hand is whether or not Intermittent Fasting is a good approach to weight loss? This is a dietary approach that restricts food and sweetened beverages, typically for 2 to 7 days at a time to provide a metabolic cleanse, of sorts, and to promote weight loss. There have been animal studies and preliminary human studies that this methodology may be useful. If so, then we have one more method to help us reduce our risk factors of diabetes, cancer, and heart disease. Continue reading Intermittent Fasting: What You Need to Know

Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us. Continue reading Understanding the Content of Your Favorite Yogurt

Members’ Favorite After School Snacks & Treats

Once a week at each of the five Elite Sports Clubs locations I host a program called “Ask the Dietitian“. It’s a free program for members where they can come discuss programs they’re are interested in, popular nutritional topics that are found in the press, medical concerns and the resulting diet, or how they wish to match a fitness program with the appropriate diet. At one of my sessions members shared their own favorite after school snacks and treats, and I thought I’d share these with the rest of you today. Continue reading Members’ Favorite After School Snacks & Treats

All in the Family Nutrition Program

Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this family nutrition program and a few tips on how you can improve eating as a family.

Continue reading All in the Family Nutrition Program