Grilling Tonight? Try Grilled Fruit!

Most of us are into the nightly grilling routine by now, and why not, with the beautiful weather we are having! You’re probably having grilled meats of some sort, corn on the cob, and even some grilled fresh vegetables. But, what about the fruit!?! Many good menus can be completed with grilled fruit as well. In fact, it can be very tasty after having flavorful meats such as fish. Grilled fruits, from melon to stone fruit and berries can give a real boost in flavor without the calories. Continue reading Grilling Tonight? Try Grilled Fruit!

Vegetable Quesadillas Recipe

This Vegetable Quesadillas recipe is delicious and full of wonderful fresh vegetables that you will enjoy while managing to meet all of your nutritional needs!

Many of us struggle to get in our daily recommended vegetables. Maybe you’re not a fan of veggies all together, or maybe you’re just intimidated by cooking them (especially over-cooking them — yuck!) Well give this simple vegetable quesadilla recipe a shot next time you’re in need of an easy meal packed full of a variety of tasty vegetables. Continue reading Vegetable Quesadillas Recipe

A Guide to Choosing Healthier Condiments

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, we have many different choices to suit anyone’s palate, but what about all those added ingredients in condiments? For example, there are a variety of various ketchups, mustards, mayonnaise products, and pickle relishes.Have you ever taken a good look at the label of ingredients and found out what you are really eating? Continue reading A Guide to Choosing Healthier Condiments

4 Things to Remember When Buying Frozen Pizza

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

When it comes to being ready for a last minute dinner, a frozen pizza could be your best friend. Just because you are taking a shortcut, doesn’t mean you have to sacrifice a healthy dinner. So, here is what you should look for when buying that “store bought” frozen pizza. Continue reading 4 Things to Remember When Buying Frozen Pizza

Turkey “Off the Bone” Soup Recipe

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Using up those leftovers off the bones can be an intimidating experience at first, but have no fear, this recipe will help you learn to take advantage of every part of that turkey! Continue reading Turkey “Off the Bone” Soup Recipe