Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe
Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW! Continue reading 10 Quick Ways to Feel Better About Yourself
You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are you going to do?
Keeping a healthy snack in your desk is a great option to tackle late afternoon hunger. Keeping snacks in the fridge can also lead to the office bandit stealing your delicious snacks. So here is a little list of guilt free snacks you can keep in your top drawer. Continue reading Healthy Desk Snacks for Work
Preparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar! Continue reading Easy Peach Cobbler Recipe
Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes. Continue reading Lemon Chicken Stir-Fry Recipe