How to Eat Healthy on a Budget

You really can’t put a price on good health, yet sometimes it feels like an expensive chore to make healthy choices at the grocery store. However, the reality is that there’s no need to break the bank in an effort to eat well. To give you a little help, we’ve created a quick list of ways to eat healthy on a budget.

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How to Start Off the Holiday Season on the Right Foot

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed down by every cookie and cocktail you consume at your family gatherings and holiday parties, try these tips to stay on track this holiday season.

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How to Talk to Your Kids About Health & Fitness

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss for how to help. No matter the age, talking to kids about health and fitness can be a difficult topic. Keeping the conversation on healthy habits and lifestyles and involving your child in the conversation is the best way to approach the subject.

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Fit Food Trainer Comes to Elite

In mid November Elite will be launching its partnership with Fit Food Trainer, a weekly meal service run by Sarah Dusseau out of the kitchen at Elite River Glen. In today’s blog post, we talk about what Fit Food Trainer is, answer your most frequently asked questions and get to know the owner, Sarah Dusseau, a little bit better. Continue reading Fit Food Trainer Comes to Elite