What Can a Registered Dietitian Do for You?

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really know what exactly a RD does or how one could help you reach your health and weight loss goals. Check out the article below from the Academy of Nutrition and Dietetics to learn more about what a Registered Dietitian can do for you!

By Karen Ansel, MS, RD

Between what you hear on TV and read in the news, eating right can seem like a real challenge. But it doesn’t have to be. “Whether you want to slim down, lower your cholesterol or simply eat better, a registered dietitian [or registered dietitian nutritionist] can help you weed through the murky waters of nutrition misinformation and provide sound, easy-to-follow nutrition advice,” says Jennifer McDaniel, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics.

Here are just a few of the benefits of working with a registered dietitian or registered dietitian nutritionist:

The highest level of nutrition counseling: Anyone can call him- or herself a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Academy of Nutrition and Dietetics. In addition to holding a bachelor’s degree, an RD or RDN must fulfill a specially designed, accredited nutrition curriculum, pass a rigorous registration exam, and complete an extensive supervised program of practice at a health care facility, foodservice organization or community agency. What’s more, roughly half of all RDs and RDNs hold graduate degrees and many have certifications in specialized fields such as sports, pediatric, renal, oncology or gerontological nutrition.

Personally tailored advice: When you see an RD or RDN, the last thing you’ll get is one-size-fits-all diet advice. “A dietitian is like an investigator seeking to learn about your current and desired state of health,” says McDaniel. “At your initial visit, expect to do a lot of talking while the dietitian does a lot of listening.” After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress.

Help managing chronic diseases: If you have high cholesterol, high blood pressure, diabetes or cancer it can be hard to know what to eat. “An RD [or RDN] can review your lab results with you, help you understand your condition and provide education about the nutrients that affect it,” says Angela Ginn, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “Then, he or she will help you create an eating plan that includes all the important nutrients that can help you manage your condition.”

Guidance navigating food allergies, sensitivities and intolerances: When you suffer from conditions like celiac disease, food allergies or lactose intolerance, it’s easy to be overwhelmed by what you think you can’t eat. That can translate into a boring diet and may even lead to nutrient deficiencies. An RD or RDN can teach you how to read food labels so you’ll know which ingredients to avoid and a help you find substitutions to keep your diet balanced and tasty, too.

A weight-loss program that really works: Fad diets may sound like the quick ticket to weight loss but they rarely work for very long. A registered dietitian or registered dietitian nutritionist will partner with you to develop a safe, effective weight-loss plan that you can stick with for the long haul. To guide and motivate you, an RD or RDN will use creative and out-of-the-box strategies to help with meal planning, grocery shopping, food journaling and mindful eating.

Now, that’s a recipe for success.

Academy of Nutrition and Dietetics Logo

 

Original article from Academy of Nutrition and Dietetics

Contact Elite Sports Clubs’ Registered Dietitian & Nutrition Counselor: Rita Larsen, RDCD

Rita Larsen has a bachelors degree from Kansas State University, a masters in Counseling from the University of Pennsylvania and a dietetic internship from Indiana University Medical Center. Rita is a Certified Dietitian, Registered Dietitian, member of the Milwaukee Nutrition Council and American Dietetic Association, certified in Adult Weight Loss, Childhood Nutrition, and Diabetic Management. She has worked many years in the field serving families and those interested in improving their health through optimum nutrition. This includes providing dietary information of new food products, creating a better food plan to match individual fitness, and weight loss management. Rita enjoys discussing with families ways to create interest in family time together and preparing good foods while learning more about what foods are best for children of all ages. She finds it interesting to search for ways of cutting food costs, while still providing optimum nutrition through easy quick meal planning.

There is Not Only One Way to Approach Eating, Diet & Nutrition-Finding the Program That Works for You!

Here's what 500 calories of food looks like! Each of these is 500cal!
Here’s what 500 calories of food looks like! Each of these are 500 calories that you could easily eliminate!

By Rita Larsen, R.D., Professional Dietary Counseling, Elite Sports Clubs

Many people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be a failure. Truthfully, diet and related eating plans will work in your favor almost every time as long as you have created enough change. This change will come through a number of situations, such as exercise, a new eating plan, or an alteration in the eating schedule. Let’s examine this idea a little further.

Experts suggest that any time there is a desire to change the quantity or quality of the foods we are eating for the ultimate “body transformation” it is possible to do with minimal changes to your current program. For example:

Weight loss occurs with the reduction of 500 calories at the most for a day. It does not need to be any more than that. If this is true, find the food in the least important spot; as a snack in the afternoon of a bag of chips or a candy, and eliminate it. It could be all that you need to do!

Next, plan to regroup the foods that you are eating into a new “schedule”. Eating earlier in the day works the best! If you cannot do this, then divide the foods evenly throughout the day so that it will make sense for your schedule. Never too much at any one time is a good guide!

Finally, plan to put a little more exercise in the works! Another 60 minutes per week will help your program a great deal. Most of the time, people have a harder time taking time for exercise than any concern with the exercise. Allow yourself the chance to do something new for you!

Ideas: Plan the food in a way that works for you!

  • Cut one food item out that doesn’t even mean anything!
  • Add just a little more exercise a week!

WHATEVER PLAN YOU COME UP WITH SHOULD BE THE ONE THAT WORKS ONLY FOR YOU!

Rita is available for one-on-one consultations and also offers group programs to help you reach your weight loss goals, starting with an easy approach to eating as mentioned above! Get started today by letting us know a little more about you and your goals!