Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe! Continue reading Baked Egg and Sausage Balls Recipe

Breakfast Vegetable Frittata Recipe

This vegetable frittata recipe is the perfect example of a good use of vegetables early in the day. It can be prepared the night before and you’re good to go for the next day. It doesn’t hurt that this recipe is extremely easy too! Continue reading Breakfast Vegetable Frittata Recipe

3-Minute Breakfast Hash Recipe

Who would have thought you could make a breakfast hash in the microwave? This recipe for three minute breakfast hash is a hearty breakfast idea that cooks up in a jiffy!

As they say, breakfast is the “most important meal of the day!” Nevertheless, we don’t always have time to whip up a gourmet meal and often need this particular one to be “portable.” Well, thanks to the wonderful invention of the microwave (seriously, what did we ever do without it!?) it’s hard to make excuses any more for skipping this very important part of your day.
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Healthy Egg Quiche Recipe (without the crust)

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Healthy Egg Quiche Recipe-Elite Sports Clubs

Many of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe vegetable sprays are being used just as well as regular oils that also helps in the calorie cutting. This quiche can stand up nicely without all the added calories and will have a distinct taste! It is completely up to you whether or not you use low fat or regular shredded cheese in this recipe. Bon appetit! Continue reading Healthy Egg Quiche Recipe (without the crust)