New Fitness Trends for 2017

With the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of the most common times annually that people set goals. This year, add the goal of trying something NEW to your list and check out some of these fitness trends that are anticipated to hit the world of fitness with a bang! Continue reading New Fitness Trends for 2017

How to Break a Fitness Plateau

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, building muscle, or learning a new skill, the key to overcoming a standstill in progress is variety.

According to research, a body will adapt to a fitness regimen within six weeks’ time, leaving you with the feeling of stagnant progress.  Mixing up your routine will spur your muscles and body into growth again and help you to continue making advancement toward your goals.

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10 Ways to Incorporate Play Into Your Day

Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, boost creativity, improve your relationships and connections, and make every day more enjoyable!

Here are 10 ways you can incorporate play into your day!

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5 Things I Wish Someone Told Me Before I Committed to a Healthy Lifestyle

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you adopt these new habits—some pretty big changes a lot of people don’t see coming.

So before you commit to living a healthy lifestyle, here are some things you should know!

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7 Yoga Moves and Stretches You Should Do Every Day for the Rest of Your Life

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can still see positive results from doing 10-15 minutes of yoga moves every day.

Remember, there is no finish line in our health and wellness journey. Every little bit counts!

Yoga is an amazing way to wake up your body and get your energy flowing. Here are 7 yoga moves and stretches you should do every day for the rest of your life!

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