8 Reasons to Keep Moving

We’ve all heard that a sedentary lifestyle can do us more harm than good. But exactly how much more harm? The effects of being sedentary go far beyond what you might think; more than hurting your heart and bringing on weight gain. We’ve created a quick list of eight reasons you should keep moving.

Continue reading 8 Reasons to Keep Moving

Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called the “Dirty Peanut” (now listed as the Chocolate Peanut Butter Smoothie). Continue reading Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

Pumpkin Energy Bites Recipe

This fall Elite Sports Clubs fitness intern, Taylor Thompson, prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally love the great taste and ease of preparation for these Pumpkin Bites, which could be taken to a holiday party without any baking! Continue reading Pumpkin Energy Bites Recipe

Do You Have the Blood Sugar Blues?

A well-known 1950’s actress by the name of Gloria Swanson contributed to a book titled “Sugar Blues” written by William Dufty. The opening chapter depicts Swanson’s struggle with sugar and how she would experience a “crash” within 20-30 minutes of consuming it. She described how she’d experience a tremendous drop in her blood sugar, which she coined as the “Sugar Blues.” Later her doctor figured out that Swanson regularly consumed large doses of sugary type foods, including soda, before she went on stage. Continue reading Do You Have the Blood Sugar Blues?