I’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you meet is looking to solve some health or fitness related issue and everyone has some excuse as to why they haven’t solved that issue up to this point. Continue reading The Excuses You Don’t Want to Solve
Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness successes.
I actually remember vividly my “ah ha” moment. A lot of you might know what I’m talking about. You’re constantly busy at work and with family and home obligations. You know you want and need to get active, but you just are not completely ready to make it a priority. Continue reading Staff Stories: Scott Eigenberg Shares His “Ah ha” Moment
No one is above making excuses. The really hard part is overcoming them, especially when it comes to exercise. Here’s a list of some common excuses for avoiding exercise and how to conquer them. Continue reading 5 Common Fitness Excuses and How to Conquer Them
You have probably heard the often quoted “a one hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to YOU to decide how you allocate those hours of your days. So, here’s a few reasons why you do actually have time to workout. Continue reading 5 Reasons Why You DO Have Time to Workout