As a trainer, I’ve been offering small group training for about 10 years. It began because one-on-one training can get expensive, and some of my clients asked if there was a way to get additional sessions in the week for less, with about the same quality individual experience. So, at the time, I began putting small groups of individuals together for common workouts, but still planning it like a personal training session. Continue reading Why Try Small Group Training?
Exercise has always meant freedom and escape. As a teenager, cycling meant excursions with friends on various adventures. Week long bike-packing trips from CT to PA or NH (to bike Mount Washington back when it was still allowed) until the ultimate trip in 1978: a 5,000-mile adventure through the Canadian Rockies and across the United States. It was a simpler time then. Continue reading Instructor Highlight: Steve Cigich
Working out in the water is a great option year-round here at Elite Sports Clubs. Today we’d like to introduce you to one of our many excellent water exercise class instructors, Jennifer Grosshandler. She loves being in the pool and introducing members to new ways of exercising. Continue reading Instructor Highlight: Jennifer Grosshandler
When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose that much weight. But as I’ve grown to know many members and instructors at Elite Sports Clubs over the past year, I knew that my reasons for joining a team would be supported by my peers. Continue reading Team Weight Loss Challenge: What I Lost, and Learned!
Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important to recognize this type of exercise benefits people of all ages looking for a challenging workout! Here’s a few reasons why you should consider a workout in a pool as an added component to your fitness regime. Continue reading 5 Reasons You Should Workout in a Pool