Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home about all expectations can save you any communications breakdowns at the wrong times. Why, you say, is this important?! Let me give you a couple of thoughts. Continue reading How to Approach School Year Meal Planning with Your Kids
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life but, life to your years! Today we’d like to highlight another member’s experience:
My name is Becky Wiegand and I have been an Elite member since January of 2017. My husband Bob and I live in New Berlin and we have two young kids, Leona (3-1/2) and Lincoln (20 months). Elite has changed my life! Continue reading Member Stories: Becky Wiegand “Elite Has Changed My Life!”
School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you find a family-friendly vacation destination that is not only fun but healthy too? We’ve done the dirty work for you and searched out five fantastic vacations that will have the whole family lovin’ life and keeping fit while you’re at it. Continue reading 5 Healthy & Fit Family-Friendly Vacation Destinations
We all know that women’s bodies change during pregnancy, but how exactly should nutrition change during pregnancy? There are specific nutritional requirements for energy intake, protein, fiber, vitamins and minerals that differ during pregnancy. Keep reading for more information on proper nutrition during pregnancy. Continue reading Proper Nutrition During Pregnancy
Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this family nutrition program and a few tips on how you can improve eating as a family.
Continue reading All in the Family Nutrition Program