School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you find a family-friendly vacation destination that is not only fun but healthy too? We’ve done the dirty work for you and searched out five fantastic vacations that will have the whole family lovin’ life and keeping fit while you’re at it. Continue reading 5 Healthy & Fit Family-Friendly Vacation Destinations
We all know that women’s bodies change during pregnancy, but how exactly should nutrition change during pregnancy? There are specific nutritional requirements for energy intake, protein, fiber, vitamins and minerals that differ during pregnancy. Keep reading for more information on proper nutrition during pregnancy. Continue reading Proper Nutrition During Pregnancy
Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this family nutrition program and a few tips on how you can improve eating as a family.
Continue reading All in the Family Nutrition Program
Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe
Leading a healthy lifestyle is a family affair. But keeping everyone on board with the plan to be healthful can sometimes be a bit of a challenge. That’s why we’ve come up with a list of healthy family habits. Get in a routine and before long, your clan will be reminding YOU how to stay on top of your health.
Continue reading 10 Habits of a Healthy Family