Intermittent Fasting: What You Need to Know

The question at hand is whether or not Intermittent Fasting is a good approach to weight loss? This is a dietary approach that restricts food and sweetened beverages, typically for 2 to 7 days at a time to provide a metabolic cleanse, of sorts, and to promote weight loss. There have been animal studies and preliminary human studies that this methodology may beĀ useful. If so, then we have one more method to help us reduce our risk factors of diabetes, cancer, and heart disease. Continue reading Intermittent Fasting: What You Need to Know