Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chances at longevity and help ward off certain chronic diseases and long-term illnesses. Here’s a list of 10 things you can do to become a healthier you AND stick with it for life. Continue reading Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

Journey Through Time With Active Wear

Time to break out your sweat bands, we’re going back in time!

Our guide? This man, Richard Simmons.

Richard Simmons Exercise Video
glamour.

While the main focus of fitness is to get in shape, we can’t forget about all of the wonderful fashion it’s given us. Continue reading Journey Through Time With Active Wear