Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper form.
Continue reading How to Do Lifts Correctly
A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. A good point to remember is good flexibility does not always denote good mobility. Continue reading Joint Mobility – Use It, or Lose it!
Julie Eusebio is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. She currently teaches cycling classes but has taught all sorts of classes over the past decade.
Continue reading Instructor Highlight: Julie Eusebio
There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction. Continue reading How Often Should I Exercise to See the Fastest Results?
The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen