Keep Your Summer Body All Winter Long

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want to keep your summer body all winter long, that is. The temptation to kick back during the winter months comes easy, but do you really want to sabotage all the hard work you’ve been doing? We didn’t think so. That’s why we’ve compiled a quick list of things to keep in mind and do this winter to hang on to that summer body. If you keep up the hard work all winter, you won’t have any fear of that swimsuit come summer.

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5 Keys to Weight Loss Success

By Gage Livingston, ACE Certified Personal Trainer at Elite Sports Club-North Shore

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 tips to keep you on the right track: Continue reading 5 Keys to Weight Loss Success