What is the Best Form of Exercise?

Have you ever asked yourself, “Why am I doing the exercises that I do?” The best form of exercise is the one that will accomplish your fitness goals in a timely manner without injury. With so many exercises from which to choose, it’s difficult to determine the “best” one. Of course, each have their own advantages and disadvantages. Let’s look at five common cardiovascular exercises and see which one is the best form of exercise.

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