Some of you may know Sarah Sullivan as the Aquatics Director at our Elite Sports Club – River Glen location. She’s actively involved in the maintenance and scheduling of the indoor and outdoor saltwater pools, and manages all of our lifeguards and swim lessons at that location. Somehow between all of that, she also finds the time to teach some of our aquatic group exercise classes as well! Continue reading Instructor Highlight: Sarah Sullivan
Staying motivated to workout or push yourself hard enough to break a real sweat can be difficult, especially when you’re doing it on your own. Group exercise classes may be the solution to these dilemmas. Here are a few of our top “Do” and “Don’t” tips to make your first group exercise class a little less intimidating.
Continue reading How to Have the Best Possible Group Exercise Experience
By Danielle Holtzman, Elite Sports Clubs Concierge
In 1999 my mother was diagnosed with Stage 2 Breast Cancer. She went through a lumpectomy, chemo, and radiation and seemed to be on the road to recovery. We were very optimistic. Our belief was that she had beat breast cancer and it would never worry us again. Continue reading Staff Stories: “Our decision was simple.”