Take the “Work” Out of Workout With Dance Classes

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time. Continue reading Take the “Work” Out of Workout With Dance Classes

Fitness Inspired Halloween Costumes

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is no exception! So, here’s a round-up of some of our favorite fitness inspired Halloween costume ideas for the fitness-obsessed trick-or-treater in you. Continue reading Fitness Inspired Halloween Costumes

10 Things You Can Learn From Your Child About Exercise

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. But what you won’t find is the kind of information that you can use every day. Those answers come from a most surprising source: your children. Continue reading 10 Things You Can Learn From Your Child About Exercise

Why Leisure Activities are Good for You

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How much time for leisure do you set aside for yourself? For most, the answer is always “not enough” and on the rare occasion we do, we never really step away from work and life’s daily demands. When was the last time you took a day – or even a few hours – without checking your phone, emails, task lists, and deadline worries to do something you enjoy, something fun? Continue reading Why Leisure Activities are Good for You