Getting Fit Should Be About Being More – Not Less

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we need to think about, is gain.

Gain confidence. Gain self appreciation. Gain discipline, strength, and muscle. Getting fit needs to mean gaining something. What’s one way to gain? Strength and weight training.

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Everything You Need to Know About Muscle

Learning the basics of muscle development can help you to reach your health and fitness goals.

Types of Muscle Fibers

We have two main types of muscle fibers in our skeletal muscles, Type 1, or slow-twitch, and Type 2, or fast twitch. The Type 2 are further separated into Type 2a, and Type 2b, and depending on your goals, your training methods will affect, to some extent, your results. Continue reading Everything You Need to Know About Muscle