7 Ways to Stay Active All Day

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health to stay active as much as possible throughout the entire day. Here are a few ways that you can stay active all day long, even when you’re not sweating it up at the gym. Continue reading 7 Ways to Stay Active All Day

Morning Exercise: 5 Ways to Get Yourself Up and Moving

Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all day long. Morning exercise also helps you feel more alert and boosts productivity. Plus, by knocking out your workout first thing, you don’t need to worry about finding the time to squeeze it in later, especially when the unexpected pops up during the day.

Continue reading Morning Exercise: 5 Ways to Get Yourself Up and Moving