6 Exercises to Engage Your Glutes

In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you know they are actually very important for your functionality as well, particularly in walking? Strong glutes will aid you in having mobile hips, a strong core, generating power, and decreasing the risk of knee and back pain. Continue reading 6 Exercises to Engage Your Glutes

Quick & Dirty Workouts

You don’t have much time to do anything these days, let alone get in a decent workout. We get it, it’s hard to prioritize all of your “must do’s” and “should do’s” (plus some of those “really want to do’s”). You know that exercising every day is an important aspect of your long-term health. Well, luckily studies show you only need about 30 minutes of physical activity a day to reap the health benefits.┬áSo, here’s a few quick & dirty workouts that will only take about 30 minutes to complete and get you closer to that 30-minutes-a-day goal. Continue reading Quick & Dirty Workouts