Invite Delicious to the Table with Ancient Grains

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Open up your kitchen to a world of organic, gluten-free ancient grains. With tons of tasty options and oh-so-satisfying flavor, you’ll never run out of things to love about eating fresh, clean grains! Continue reading Invite Delicious to the Table with Ancient Grains

500 Fewer Calories a Day to See the Pounds Melt Away

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to ensure the process. Often times though, they just end up getting hungry, tired, and give up. Continue reading 500 Fewer Calories a Day to See the Pounds Melt Away

Southwestern Squash Soup Recipe

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Just in time for Thanksgiving, try this seasonal soup featuring jalapeno peppers and onions to create a flavorful butternut squash soup perfect for your holiday gathering!

Prep Time: 45-60 minutes; includes ingredient preparation and cook time.

Serves: 8

Continue reading Southwestern Squash Soup Recipe

Comparing Popular American Diets

Comparing Popular American Diets-Elite Sports Clubs

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying to eat organic foods, but are actually trying diets like vegetarian, vegan, gluten free, whole foods, or one of the latest diets, the Paleo diet, named after what is felt was the diet of Paleolithic Man. Continue reading Comparing Popular American Diets