5 Reasons to Try a New Workout

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with that. But with fitness, sometimes we need to mix things up a bit to scare off boredom or push through a plateau. That’s why it’s important to try a new workout now and again. That might sound like it’s a tad outside of your comfort zone, but the benefits that can come out of simply trying something new and different are well worth it. Here are five reasons to try a new workout. Continue reading 5 Reasons to Try a New Workout

How to Transition From Lazy to Active

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic…

How do you go from lazy to active? It’s probably safe to say that we all know what it’s like to be lazy now and again. Sometimes laziness slowly creeps into our days, and then our weeks, and then our months, and suddenly we’ve become lazy all the time. It can happen to us without even recognizing that it’s happening, and there are a plethora of different reasons why it happens. In this post, we won’t get into the why right now, but we will get into a few steps you can take to initiate the move from lazy to active. Continue reading How to Transition From Lazy to Active

8 Tips for Making Positive Change in Your Life

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want to be successful at something. I recently shared these 8 tips when I was invited to speak on a panel at an event. These are just a few things I’ve learned over the years as I’ve tried to make changes and work towards goals in my own life. Continue reading 8 Tips for Making Positive Change in Your Life

Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change? Continue reading Making Lifestyle Changes That Last