Member Stories: Emily Sydnor “Motivation was the most difficult part.”

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments:

About a year ago, I had a bit of a wake up call. For a time prior, I was under a lot of stress and, in turn, gained a bit of weight. I knew I something needed to change.

My family joined Elite many years ago and I had always been around the club. I was a multi-sport athlete in high school, so I was no stranger to training and conditioning. Like most people, motivation was the most difficult part of change. Training for sports is much different, and in my opinion less difficult, than training for “pleasure.” When training for sports, coaches and other players are there to guide and motivate you through the process. When training by yourself, you have to push yourself.

Luckily, my mom has been going to Body Pump class at West Brookfield for years. I began going to Body Pump three mornings a week and developed relationships with the other members in the class. Having someone to workout with made the process so much easier. They were always so positive and complimented me as my weight loss became apparent.

After months of Body Pump class, cardio training, weight training, and watching what I ate, I lost 60 pounds. Everyone, including me, was so proud. My Body Pump family and support from family and friends were instrumental in my weight loss journey. Thank you, Elite, for helping me attain my goal!

Congratulations Emily for meeting your goal! Body Pump is a great class, and we are happy that along with support from others, it could help you lose weight.

For those of you out there still trying to lose the weight, have you considered incorporating regular exercise classes in your routine? Clearly it’s not just about exercise, it’s also very much about support and finding those who will help you push yourself.

What’s your favorite group exercise class? What about it makes the class “awesome”?

Submit your own “elite” story. Or tweet us @MyEliteStory with not just your major accomplishments, but also those little everyday wins too.

Use Exercise to Reduce Stress

By Amy Hall, Group Exercise Director & Personal Trainer, Elite Sports Club-North Shore

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not about to start naming them, but I can certainly give first hand testimony to that! Raise your hand if you agree…

Exercise Relieves Stress

Okay, so how do you handle it? Exercise! It’s a proven stress-buster. Just one exercise session can generate 90-120 minutes of relaxation response. This is caused in part by the increase in production of endorphins, your brain’s feel-good neurotransmitters. They improve your mood and leave you feeling relaxed. Clinicians have actually done studies on this and have measured a post-workout decrease in the electrical activity of tensed muscle and an increase in the flow of oxygen.

Exercise can also be a very positive distraction from life’s daily struggles. Concentrating on your body’s movements can cause you to forget about whatever else may be on your mind and replace it with a new sense of calm and balance. This creates a reduction in anxiety which may continue on to other aspects of your life and even improve your quality of sleep.

Sometimes the hardest part is just getting started. Any form of movement will do as long as it’s something you enjoy so that you’ll stick with it and want to do it on a regular basis – that’s the key. For some exercisers an all-out sweat session is in order, while for others the focused and controlled movements of yoga or pilates are more desirable. All varieties are sure to improve your mood and body, therefore increasing your self-confidence.

Think about what works for you, your body and your daily schedule. Make it a priority and write it on your calendar. Work out alone or ask a friend to be your workout buddy. Find a personal trainer who can motivate, inspire, and encourage you to reach your goals. Make it your controlled environment, you have the power. Stop stressing and start moving!

Check out our Mind/Body calendar for a list of yoga & pilates classes. Or get started with a personal trainer (special training packages available for new members!)

What do you do to reduce the stress in your life? How does exercise affect your stress levels? Tell us in the comments!

4 Benefits of Training With Your Significant Other

By Gage Livingston, Personal Trainer, Elite Sports Club-North Shore

Couples Personal TrainingDo you and your significant other want to try something new together? Do you want to improve your relationship? I was just reading an article from Ace Fitness that was discussing the benefits of couples that participate in a personal training program together. I thought it was excellent and I would like to share some of the highlights with you.

The article mentioned a number of key benefits to training with your partner.

  1. The chances of sticking with a fitness program are greatly increased when you train with your partner – a little peer pressure is always good for staying on track.
  2. You will both benefit from a customized workout from a personal trainer.
  3. Personal training together allows you both to benefit from an opportunity to support each other’s goals in a very focused way.
  4. Personal training with your partner will enhance your fitness level and your relationship. It will give you something new to talk about, laugh about, and enjoy.

So, go get your honey off the sofa and get to the gym!

Get started with a customized personal training program today, we offer couples rates! Haven’t been to an Elite Sports Club yet? Schedule a tour to check out our fitness & training facilities.

Do you work out with your significant other? Why or why not? Tell us in the comments!

Choosing the Right Goal & Finding Success

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, it is important that whatever your reason or objective is that you first define your goal and make sure that it is right for you to help you find success.  Setting a goal that is unrealistic or purely based on an urge, no matter how well intentioned it may be, is only going to set you up for failure and ultimately lead you to stop working out.  So when you decide that you want to get started in an exercise program or start leading a healthy lifestyle, there are six simple steps that you can take to make sure that your goal is right for you.

The first step that you need to take is to make the goal personal and share it with someone you trust and feel comfortable with.  If you aren’t starting an exercise program for yourself, whether it’s to look better, feel better or to get healthy, there isn’t anything binding you to it.  We always know that there is an out.  When we make the goal about us and it is something that we feel passionately about and when someone else knows about it, we are going to do anything and everything we can to make sure that we succeed.

The second step in making sure that your goal is right for you and a success is to make it specific.  Losing weight is the number one goal that I hear.  And while that is a worthy goal, it isn’t specific enough to make you feel satisfied.  A one pound weight deficit is still losing weight, but I doubt that was your goal.  So the questions is, how much weight do you want to lose?

The next step is to make sure that the goal is measurable.  To get healthier is a very commendable goal, but how can you tell if you are reaching your goal?  You want the goal to be measurable so that you can get baseline numbers that can be compared against throughout your training.  What was your initial weight?  What was your initial blood pressure and resting heart rate?  Where are you starting at with your aerobic capacity?  All of these factors can be measured so that 3 months, 6 months, 12 months down the road, you can go back and check them to determine your progress and if no progress is being made, to make adjustments so that you can.

The fourth step to deciding the appropriate goal is to make it action oriented.  This means to determine a plan that is going to get you to reach your goal in the safest, most efficient way possible.  Often, the best way to go about this is to set up an appointment with a personal trainer or physician to have them set up a program for you.  You want to make sure that you are working at the proper intensities based upon your current fitness level and then progress your workout at the proper moment to maximize your results.  It is important that this program works within your everyday lifestyle so that adherence to the program is easier where it can be scheduled into your day so that there aren’t any excuses.

The fifth step is to make your goal realistic.  This may sound simple enough but more often than not, perception and reality don’t match.  Again, if weight loss is your goal, determining how much weight you can expect to lose or is a healthy amount to lose is not an easy task, but is also crucial in determining your success and eventual happiness.  Again, here is another time with this particular goal that making an appointment with a personal trainer or physician is an integral part of the process.  These individuals will be able to determine your current body composition, factor in any health risks, and determine what is realistic and safe and then help guide you through the process.

The sixth and final step is to make your goal timed.  This means simply when do you want to achieve your goal by?  Putting an end date to your goal gives you something to work toward, as opposed to leaving it open ended where there is no real rush to achieving it.
So by following these steps, not only will you find success in achieving your goal, but you will also know that it is truly the right goal for you.  And when that happens, you feel better about yourself, you are happier, feel a sense of pride and accomplishment, and are more likely to keep exercise a part of your life!

Sincerely,
Luke Lewitzke
A.C.E. Certified Personal Trainer
Elite Sports Clubs
(262) 241-4250