Invite Delicious to the Table with Ancient Grains

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Open up your kitchen to a world of organic, gluten-free ancient grains. With tons of tasty options and oh-so-satisfying flavor, you’ll never run out of things to love about eating fresh, clean grains! Continue reading Invite Delicious to the Table with Ancient Grains

Storage Suggestions for Grains

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Recently, we have been writing a lot about the use of grains. But, how do you store them? There are a number of containers that will work with the Grains, for example, plastic with plastic lids, Mason-type jars with lids, and even, tightly fitting interlocking bags. The key is to use any container that is “air tight.” Continue reading Storage Suggestions for Grains

Learning to Cook with Grains

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people love to try eating several of the New Grain Products available on the market! However, when it comes to preparing them at home it can be difficult figuring out how to cook and serve them just right. So, here are some suggestions! Continue reading Learning to Cook with Grains

500 Fewer Calories a Day to See the Pounds Melt Away

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to ensure the process. Often times though, they just end up getting hungry, tired, and give up. Continue reading 500 Fewer Calories a Day to See the Pounds Melt Away