What the New Nutrition Facts Label Means for You

Did you know that there have been no significant changes to the nutrition facts label since its creation in 1993? The wait is over folks! The U.S. Food and Drug Administration (FDA) has finalized the new Nutrition Facts Label that will be required on all products by January 2020. Some companies have begun to change over to the look, so it’s time to take a closer look at what the new label means for us.

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Home Food Delivery Services Review

In today’s busy world one of the things that consumers have come to rely upon and enjoy is home shopping. This is for good reason because many families are working around the clock and need the assistance of home shopping services. Systems for shopping are easy to use online and are well organized to present to you just those foods you have in mind! Let’s take a look at some of those home food delivery services and see whether or not you feel this is the way to go! Continue reading Home Food Delivery Services Review

Navigating Your Way Around the Grocery Store

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But in order to make that plan, you have to understand why you’re there in the first place and what you’re looking to accomplish with your overall nutrition. Continue reading Navigating Your Way Around the Grocery Store

Can You Count on Food Expiration Dates?

Food Expiration Dates, what do they mean? And are they reliable? Many people do think so and I know that it is taught in school curriculums that children learn to double check labels as to not eat “spoiled” foods. I recently experienced this firsthand when my granddaughters wanted to check the cottage cheese carton before having some. They said, “we are close to the date of expiration”and “we don’t want to eat any.” They smelled it but decided they would not eat it. I was a little surprised at their quick assessment and also at the realization that just maybe I would have something that’s not healthy in my refrigerator! Continue reading Can You Count on Food Expiration Dates?

Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us. Continue reading Understanding the Content of Your Favorite Yogurt