Twenty years ago Laury Christian Post was the middle car in a three car accident. “I was the meat in the sandwich so to speak.” The accident herniated the discs in her cervical spine at the 5th & 6th vertebrae, with compression at the 7th. A cervical fusion/discectomy was performed by a Neurosurgeon not long after the accident. For years she looked for exercise programs that would keep her neck healthy without causing re-injury. Continue reading Meet Laury Christian Post: “You, Me & the Reformer Makes Three”
Susie Montross has contributed a few posts to the Elite blog; including ones on “The High Cost of NOT Exercising” and “5 Basic Dog Exercises for You & Your Furry Friend”. We’ve also reviewed her Signature Group Training program, “Shred-HIIT”. But in addition to being a certified personal trainer, and Elite Sports Club – Brookfield’s Personal Training Director, Susie also teaches quite a few complimentary group exercise classes too! Continue reading Instructor Highlight: Susie Montross
Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk about a few things you can do to prevent pain in each asana until you are able to get the attention of your yoga instructor.
Continue reading Adjust Your Asana: Preventing Pain in Your Yoga Practice (Part 2)
Melissa Abramovich has contributed quite a few articles to the Elite Sports Clubs blog over the years. And although by now you may know a lot about her fitness philosophies, you may not know much about HER. So, here’s your chance to get to know a bit more about Melissa and find out how she got started as an instructor and a personal trainer. Continue reading Instructor Highlight: Melissa Abramovich
Maybe you’ve taken a class or trained with Dory Karinen. Or maybe you’ve read her blog posts on comparing yourself to others, and drinking water for weight loss. Or maybe you don’t know her at all! We’ll here’s your chance to get to know a little bit more about Dory and how she got started as an exercise instructor. Continue reading Instructor Highlight: Dory Karinen