“Ugh.” – Everyone’s response to going to the gym.
But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with your gym bag over your shoulder because you’re going to WANT to get started! Continue reading You’ll WANT to Hit the Gym After This!
I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up for throughout the year as well as clothing, gym membership, weight loss products, etc. She then stated that she would not spend any more money for fitness this year. The blog was posted in October.
I discussed this with one of my 70ish year old clients. He told me that at a holiday party this year a friend he hadn’t seen in a long time commented about how fit he looked. My client told his friend that he works out at his gym with a trainer a couple of times a week. His friend asked him why a guy his age would spend that kind of money. My client asked him how many pills he took a day. Seven was the reply. My client told his friend that he pays less a month in training and his gym membership than the friend does on pills—my client doesn’t take any. Continue reading The High Cost of NOT Exercising