Take the “Work” Out of Workout With Dance Classes

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time. Continue reading Take the “Work” Out of Workout With Dance Classes

Breaking the Mold: What We’re NOT

As many of our members already know, Elite Sports Clubs are a little different than your typical “health club.” We often spend time explaining to new members who we are and what we do to help orient them to the club, but every so often the point tends to get across a little better by instead explaining what we’re NOT. Continue reading Breaking the Mold: What We’re NOT

You’ll WANT to Hit the Gym After This!

“Ugh.” – Everyone’s response to going to the gym.

But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with your gym bag over your shoulder because you’re going to WANT to get started! Continue reading You’ll WANT to Hit the Gym After This!

Fight Or Flight? More Like Gym Or Couch

When we get home from work, all we want to do is sit on the couch, turn on the TV, and eat enough junk food for a lifetime. After a stressful and tiresome workday, why would you want to head to the gym or prepare a healthy meal? Well the truth is your body is wired to want to work out and make healthy meals but, due to the world we live in, that drive doesn’t always kick in the way we expect. Continue reading Fight Or Flight? More Like Gym Or Couch

10 Things to Tell Yourself During a Tough Workout

Everyone’s been there. Whether you’re tired, sore, or are approaching your limits, we’ve all had to experience a grueling and tough workout. So when the going gets rough, here are a few things to tell yourself to get going. Continue reading 10 Things to Tell Yourself During a Tough Workout