The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

Why You Need to Make a Bucket List

Bucket Lists. Morgan Freeman. Morgan Freeman was in the movie Bucket List. And if Morgan Freeman played a man with a Bucket List, then you should have one too. While that is not solid ground as to why you should get a bucket list, here are some real reasons why you should have your very own bucket list. Continue reading Why You Need to Make a Bucket List

With Time Comes Change

Last week, I traveled with my family to Dallas, TX.  It was the first time I’ve been back in 5 years, and I was thrilled to finally show my husband and children the place that had made such a monumental impact on the person I am today.  College was one of the best times of my life.  For the first time, I was in a brand new city, and everything from the buildings to my textbooks seemed to sparkle and shine.  I couldn’t wait to revisit familiar streets, favorite restaurants and the campus that for 4 years was my stomping ground.  But something was different this time.  I suddenly felt like a stranger in a city that I once called home.  How did this happen?  What was different?  The streets were all the same, the restaurants were still there.  Maybe it wasn’t Dallas that changed, but me.  Continue reading With Time Comes Change