10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW! Continue reading 10 Quick Ways to Feel Better About Yourself

20 Simple Ways to Improve Your Health and Wellness

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it?

When you take on such a huge, and extremely vague, goal – you will most likely fail. This is not because you don’t have what it takes to achieve this lifestyle; but having such big and broad goals can be very intimidating.

The journey to becoming a healthier and happier individual is just that, a journey. No single task will be able to accomplish this goal. You need to accomplish small, achievable milestones every day.

Here are 20 simple, and realistic, things you can do to become happier and healthier every day.  Continue reading 20 Simple Ways to Improve Your Health and Wellness

Healthy Parents Make For Healthy Kids

By Jordan Meyer, Certified Personal Trainer at Elite Sports Club-North Shore

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters of mimicry, so if parents eat well and make sure exercise is an important part of their lives, their children will most likely follow their example. Continue reading Healthy Parents Make For Healthy Kids