The Positive Effects Walking Has on the Body

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. For starters, it improves your cardiovascular fitness, reduces back pain, and improves your functionality. But is it too good to be true? Well, not exactly. Walking has more benefits than most people realize. Let’s take a look at some of the many benefits of walking. Continue reading The Positive Effects Walking Has on the Body

How to Support Your Partner’s Weight Loss

Picture this: Your thoughtful neighbor from across the street decides to make some delicious, but not-so-healthy, donuts for you and your significant other. By the end of the week, there is one donut left– do you offer it to your partner or do you eat it yourself?

Answer: This is a trick question. Neither of these scenarios ends well.

Continue reading How to Support Your Partner’s Weight Loss