15 Ways to Be More Active In Everyday Life

Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. This level of inactivity can sometimes lead to weight gain, fatigue, or an increased risk of certain health issues. In our experience, active people are healthier and happier.

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Healthy Rewards for Being Healthy

Congratulations! This week you did a great job working on your health and wellness. Don’t you think you deserve a reward? But perhaps we should make those healthy rewards…

Maybe you made it to the gym to get your exercise in, maybe you made healthy home cooked meals all week, swapped out an unhealthy snack for a better option, got enough sleep, or even took some time to mentally rest. Regardless of what you accomplished, here are some ways to treat yourself without derailing your health train. Continue reading Healthy Rewards for Being Healthy

7 Life Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racket in your life, or yours has collected some dust over the years, it’s never too late to get into the game!

The greatest thing about tennis is there are so many benefits – and we aren’t just talking weight loss.

Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Continue reading 7 Life Changing Benefits of Playing Tennis