Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel good, it means that your body and mind are working at their peak level. Here are a few tips to help you feel good day after day.
Continue reading How To Feel Good Every Day
It’s a new year, and many of us are in the midst of planning or beginning our New Year’s resolutions. Everyone has their own individual thoughts when it comes to resolutions. Sometimes resolutions focus on personal growth, financial security, or learning a new skill. Other times, New Year’s resolutions focus on fitness and health. So often, they are abandoned after a month or two. This year, instead of focusing on “losing weight” or “exercising more,” we encourage you to instead focus on building a healthier lifestyle. Creating a healthier lifestyle can begin with a dramatic change, like a sudden shift in activity, or it can be done gradually. There isn’t necessarily a right or wrong way to kickstart a healthier lifestyle. On a personal level, you will need to choose for yourself a plan that you will be most likely to adhere to. We’ve compiled a list of eleven simple habits that can be incorporated into your daily life to start you on the path toward a healthier lifestyle.
Continue reading 11 Simple Habits to Kickstart a Healthier Lifestyle
Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. This level of inactivity can sometimes lead to weight gain, fatigue, or an increased risk of certain health issues. In our experience, active people are healthier and happier.
Congratulations! This week you did a great job working on your health and wellness. Don’t you think you deserve a reward? But perhaps we should make those healthy rewards…
Maybe you made it to the gym to get your exercise in, maybe you made healthy home cooked meals all week, swapped out an unhealthy snack for a better option, got enough sleep, or even took some time to mentally rest. Regardless of what you accomplished, here are some ways to treat yourself without derailing your health train. Continue reading Healthy Rewards for Being Healthy
New year. New budget.
While this year you may find yourself cutting corners to get a new car, a new home, take a vacation, or start a family; it’s important not to skim off the top of a wellness budget. And if you don’t already have a wellness budget you should make one. Continue reading Planning a Wellness Budget