Take the “Work” Out of Workout With Dance Classes

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time. Continue reading Take the “Work” Out of Workout With Dance Classes

Breaking the Mold: What We’re NOT

As many of our members already know, Elite Sports Clubs are a little different than your typical “health club.” We often spend time explaining to new members who we are and what we do to help orient them to the club, but every so often the point tends to get across a little better by instead explaining what we’re NOT. Continue reading Breaking the Mold: What We’re NOT

You’ll WANT to Hit the Gym After This!

“Ugh.” – Everyone’s response to going to the gym.

But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with your gym bag over your shoulder because you’re going to WANT to get started! Continue reading You’ll WANT to Hit the Gym After This!

Battle Ropes Basics and Sample Workouts

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple execution, they’re becoming more and more popular for active people everywhere. According to John Brookfield, creator of the original battling-ropes system, “They’re a must-have tool for anyone looking to pack on lean mass. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle…they also provide a killer cardio workout.” Continue reading Battle Ropes Basics and Sample Workouts