We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know her a little better and learn how she got started in health and fitness. Continue reading Instructor Highlight: Taylor Thompson
We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is that the rewards of being healthy usually aren’t the tangible prizes we like to think. Continue reading The Ample Rewards of Being Healthy
For anyone who has used the Playroom at Elite North Shore for their children, you know that it is so much more than just a dropping point for your kids to stay while you get in a run. The playroom at North Shore is a place where your children get to learn, grow and thrive in a fun, safe and enriching environment. This is the result, in part, due to the staff who work tirelessly in the playroom. Today I’d like to introduce you to one of them, Apinya Jordan. Continue reading Staff Highlight: Apinya Jordan
Obesity is an epidemic that is plaguing our country. Children can suffer, adults can suffer, people we love can suffer. It’s important to know what we can do to ensure the people around us lead happy and healthy lives. The best way to do this is to understand what obesity is, how we can overcome it, and why it’s all so important. Continue reading The Obesity Epidemic.
Trying to get a grasp on how healthy you are is hard. It’s easy to measure your health just by stepping on a scale, but that shouldn’t be your only indicator of how healthy you are.
There are plenty of ways to be healthy without dropping lots of weight, just as dropping too much weight can make you unhealthy. We have to take a broad approach to our health, as it isn’t defined by just one set of numbers.
Continue reading Best Ways to Measure Overall Health