Navigating Your Way Around the Grocery Store

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But in order to make that plan, you have to understand why you’re there in the first place and what you’re looking to accomplish with your overall nutrition. Continue reading Navigating Your Way Around the Grocery Store

Make-Ahead Recipes You Can Take On The Go

Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track while you are on the go. Continue reading Make-Ahead Recipes You Can Take On The Go

Easy and Healthy Recipes for Your Next Holiday Party

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We had a great time talking to members about how to make food preparation easy, fun, and healthy for your upcoming holiday party! After all, hosting should be enjoyable for you too—which means that you should be quick in the kitchen, serve something wonderful, and be ready to go when guests arrive. Continue reading Easy and Healthy Recipes for Your Next Holiday Party

How to Deal with Picky Eaters

Our kids will always make us swell with pride. Because they are ours in the making. But, in the throes of growing up to be good-eaters, we can count on having our hands full! So, here’s some tips on how to deal with picky eaters. Continue reading How to Deal with Picky Eaters

Will Power in the Kitchen: Simple Food Swaps

You’ve been going to the gym everyday, you’ve been drinking plenty of water, and getting plenty of sleep, but you just can’t kick your unhealthy diet. You love your cupcakes, your pasta, and your chips. We say you can have your cake and eat it too with these fun, yummy, and simple food swaps! Continue reading Will Power in the Kitchen: Simple Food Swaps