10 Habits of Healthy People

Oh to be healthy.

While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that accommodate a healthy lifestyle, especially when we are always on the go.

It can also be especially frustrating to know where to start when it comes to being healthy. Do you diet? Do you exercise more? Do you need to meditate?

Have no fear, Elite is here. With 10 habits of healthy people. Continue reading 10 Habits of Healthy People

20 Simple Ways to Improve Your Health and Wellness

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it?

When you take on such a huge, and extremely vague, goal – you will most likely fail. This is not because you don’t have what it takes to achieve this lifestyle; but having such big and broad goals can be very intimidating.

The journey to becoming a healthier and happier individual is just that, a journey. No single task will be able to accomplish this goal. You need to accomplish small, achievable milestones every day.

Here are 20 simple, and realistic, things you can do to become happier and healthier every day.  Continue reading 20 Simple Ways to Improve Your Health and Wellness

How to Keep the Weight Off for Good

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall right back into bad habits once you have reached a milestone or a goal. Use the following pointers to keep those pounds off for the rest of the year—and the rest of your life! Continue reading How to Keep the Weight Off for Good

6 Tips to Have a Healthier Halloween with Your Kids

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all about the sweets. So, what’s a parent to do!?

Continue reading 6 Tips to Have a Healthier Halloween with Your Kids

Getting Children Involved in the Kitchen

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at home. It is becoming very popular however by urban ecologists and school teachers who feel that this should be a part of their education to understand the science of horticulture and how things are a part of our natural existence. Continue reading Getting Children Involved in the Kitchen