7 Sweet Halloween Tricks to Keep Your Health on Track

Who doesn’t love a few good Halloween tricks? Being surrounded by sugary treats that are suddenly oh-so-tempting thanks to their fun packaging and miniature size can be hard to resist. Having just one morsel of sugary delight most likely wouldn’t afflict any harm upon our healthy lifestyles. Unfortunately, one morsel often leads to two or three…throughout the days leading up to and following Halloween. Next thing you know, you’re on a sugar-filled hiatus from healthy living and a few extra pounds have snuck up. Continue reading 7 Sweet Halloween Tricks to Keep Your Health on Track

Preparing for a Healthy Halloween

With October comes candy, candy, candy…and more candy. Everywhere you turn you’re faced with candy and other seasonal sweets, like cider doughnuts and pumpkin-flavored everything. And then trick-or-treat happens. Now you’re left with bags (literally) of candy sitting on your kitchen counter. Adhering to your healthy lifestyle can get a little tricky this time of year. We’re here to help you prepare for a healthy Halloween. Continue reading Preparing for a Healthy Halloween