Summer is a time when school-age kids rejoice; it’s a break from classes, homework, and schedules. Free time equals lazy time, right? Well, maybe in the minds of the kids. However, allowing them to make every day of summer a lazy day can turn into a wasted summer with some unhealthy consequences. Wondering how you can have active kids this summer? We just so happen to have a few tips here to help you get your kids off of the sofa, away from their screens, and moving!
Continue reading 12 Ways to Have Active Kids This Summer
Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. This level of inactivity can sometimes lead to weight gain, fatigue, or an increased risk of certain health issues. In our experience, active people are healthier and happier.
It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away from eating good fiber foods, such as, fruits and for sure, vegetables. Continue reading Mom Approved Tips for Getting Kids to Eat Healthy
Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all about the sweets. So, what’s a parent to do!?
Continue reading 6 Tips to Have a Healthier Halloween with Your Kids