The 10 Golden Rules of Nutrition

Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be applied to nutrition. When you treat your body well, you’ll feel happy and energized in return. Follow these 10 golden rules of nutrition to optimize your personal health and have greater control over your body’s reaction to what you eat. Continue reading The 10 Golden Rules of Nutrition

Defying Genetics With A Healthy Lifestyle

We get a lot of who we are from our parents or family tree. Maybe it’s our dad’s nose, our mom’s hair color, or that personality trait we saw in them when we were kids that we swore we’d never do when we grew up. The point is, we chalk a lot up to genetics, including our health, and often we feel that we can do nothing about it. Yet, out of all the above attributes, it may stun you to learn that through a healthy lifestyle, we actually do have the ability to manipulate or even turn off genes that put us at risk for afflictions like diabetes or heart problems.

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Treat Yourself to a Healthy Lifestyle

Have there ever been days where you felt like you were dealt a less-than-ideal hand in the card game of life? No doubt that there have been; we all get dealt the joker once in a while. Some days it’s relatively easy to just shake the joker off and get back to life as usual. Other times, when the jokers start to pile up, they can take their toll. Taking care of your emotional well-being can help you rebalance and refocus. When you treat yourself to the little things in life, you will be boosting your longevity and creating a healthy balance in your life. To help, we’ve come up with a few ways to treat yourself to a healthy lifestyle.

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How To Feel Good Every Day

Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel good, it means that your body and mind are working at their peak level. Here are a few tips to help you feel good day after day.

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New Year’s Resolution Tips for Diet and Exercise

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them for the long-term and feel successful while doing it! Continue reading New Year’s Resolution Tips for Diet and Exercise