8 Reasons to Keep Moving

We’ve all heard that a sedentary lifestyle can do us more harm than good. But exactly how much more harm? The effects of being sedentary go far beyond what you might think; more than hurting your heart and bringing on weight gain. We’ve created a quick list of eight reasons you should keep moving.

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7 Sweet Halloween Tricks to Keep Your Health on Track

Who doesn’t love a few good Halloween tricks? Being surrounded by sugary treats that are suddenly oh-so-tempting thanks to their fun packaging and miniature size can be hard to resist. Having just one morsel of sugary delight most likely wouldn’t afflict any harm upon our healthy lifestyles. Unfortunately, one morsel often leads to two or three…throughout the days leading up to and following Halloween. Next thing you know, you’re on a sugar-filled hiatus from healthy living and a few extra pounds have snuck up. Continue reading 7 Sweet Halloween Tricks to Keep Your Health on Track

The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

15 Little Lifestyle Changes for a Healthier You

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 little lifestyle changes that can help you become a healthier you in 2017.

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Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chances at longevity and help ward off certain chronic diseases and long-term illnesses. Here’s a list of 10 things you can do to become a healthier you AND stick with it for life. Continue reading Sticking With It: 10 Ways to Maintain a Healthy Lifestyle