Preparing for Fitness

This article was originally included in the Fall 2013 issue of our seasonal magazine. You can check out a digital copy of the East Side edition here, and the West Side edition here.

Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, it’s not as hard as it may first appear, and you might even be surprised to find that you enjoy your new found lifestyle and the benefits it offers. But before we jump right in we’ll want to look at five steps that will help you stay safe, have fun, and be successful at getting fit. Let’s take a look at these five rules.

Preparing for Fitness 5 Tips for Success Continue reading Preparing for Fitness