Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse eating and to keep their energy at an optimum level. This blog, the fourth in a four-part series on how to eat like an Olympian, will cover the topic of dinner. Follow these tips to help plan well-balanced, nutritious meals to save on time, energy, and money.
Continue reading How to Eat Like an Olympian: Part 4 of 4
Elite Sports Clubs works closely with FitFoodMKE to provide our members healthy and convenient meal options. We sat down to talk with Michael Ruch, the owner and head chef of FitFoodMKE, about how he got started in the pre-made meal services industry. Continue reading Get to Know Michael Ruch of FitFoodMKE Meal Services
Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes. Continue reading Lemon Chicken Stir-Fry Recipe
Most of us have been amazed when our dinner salad at a restaurant or friend’s dinner party arrives in a beautiful glass or goblet and not on a salad plate. Often this is done while guests are able to walk around to view art or just easily talk, instead of being seated at a table. This environment is considered by many chefs’ to be a part of a changing venue where guests need to be continuously surprised by their service. Continue reading Easy and Delicious Salads in a Jar “To Go”
By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor
When it comes to being ready for a last minute dinner, a frozen pizza could be your best friend. Just because you are taking a shortcut, doesn’t mean you have to sacrifice a healthy dinner. So, here is what you should look for when buying that “store bought” frozen pizza. Continue reading 4 Things to Remember When Buying Frozen Pizza