Getting Children Involved in the Kitchen

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at home. It is becoming very popular however by urban ecologists and school teachers who feel that this should be a part of their education to understand the science of horticulture and how things are a part of our natural existence. Continue reading Getting Children Involved in the Kitchen

Family Centered Eating & Healthy Snacks

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

In today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let alone actually sitting down together to enjoy a meal? Continue reading Family Centered Eating & Healthy Snacks