Learning to Cook with Grains

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people love to try eating several of the New Grain Products available on the market! However, when it comes to preparing them at home it can be difficult figuring out how to cook and serve them just right. So, here are some suggestions! Continue reading Learning to Cook with Grains

Getting Children Involved in the Kitchen

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at home. It is becoming very popular however by urban ecologists and school teachers who feel that this should be a part of their education to understand the science of horticulture and how things are a part of our natural existence. Continue reading Getting Children Involved in the Kitchen

Family Centered Eating & Healthy Snacks

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

In today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let alone actually sitting down together to enjoy a meal? Continue reading Family Centered Eating & Healthy Snacks